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Tag Archives: wellness

About Acupuncture

acu-presentation  Click on this link for my power point presentation on how Acupuncture can benefit you!

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5 Plus 1 Reasons Addition is Better Than Subtraction

DIET…a four letter word that conjures images of celery stalks and sad salads.  As soon as we focus on what we need to give up (subtraction) from our eating plans, we start to feel deprived.  But what if we put our attention on the addition of some fabulous foods?  Hey, would you like to add some fresh, aromatic, delicious

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3 Awesome Things

3 Awesome Things 

It’s a good start that can lead to an awesome outcome.  Focusing on the positive in situations can be a real boost.  I know, I know…some days or situations are just really crappy.  However, if you can focus on a limited number of beneficial actions you take to promote your health, you may just end up writing

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